3 Reasons to try a Flexitarian Diet
After a bit of over indulging over the holidays, the New Year is always a great time to think about different foods that help your body and mind feel lighter...
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For many Americans access to any food, healthy or not, is difficult. Today, 1 in 7 people in the U.S. struggle with food insecurity, or not always knowing where their...
A lot of people don’t like vegetables, but the benefits of one of them can make you rethink your preferences. It’s spinach, a super food that is loaded with all...
Recipe Title: Tasty Buddha Bowl with Sriracha Yogurt Sauce You’ll love how this Tasty Buddah Bowl with Sriracha Yogurt Sauce is both fresh and delicious, and yet versatile too! Follow...
When most people think about protein, they probably think of meat. After all, meat is one of the most common sources of protein in the American diet. However, plant-based foods...
PREHEAT oven to 350 degrees. HEAT olive oil over medium heat in a large skillet. Add onion and sauté for 3 minutes or until onions are translucent. Add mushrooms and cook for...
Ask anyone on the street if “waste” is a good thing, and you will hear a resounding “no”. Intellectually we all know that waste of any sort is not good,...
If you have ever tasted Biryani (Indian flavored savory rice) or kheer (Indian rice pudding) or the famous Finnish pulla, you would probably identify the aroma of cardamom. The sweet...
The Vegetarian diet is looked at with skepticism in some parts of the world. There is always the question about your daily intake of the required amount of protein. Vegetarian...
Its that time of the year again. Happy and Jolly! Time for celebrations, color and joy. Time for Holidays. Just like in the west Christmas is awaited all year long,...
Thanksgiving dinner isn’t just about the Turkey. Part of what makes this holiday so great is the opportunity to cook a plethora of different side dishes to complement the main...
There’s no better way to enjoy the summer than being outside while camping and cooking around the fire. I’ve been backpacking and eating in the backcountry for the last 20...
First-time campers should always be prepared for the great experiences that lie ahead, but there are few easy camping hacks that will help make your first camping trip a success....