The name "Basmati" means "full of aroma" in Sanskrit.

A good source of complex carbohydrates, providing sustained energy.

Brown rice was one of the first cultivated grains in Asia, enjoyed for millennia.

High in fiber and magnesium, it supports healthy digestion and steady blood sugar levels.

Also called “Beluga lentils,” they resemble caviar when cooked.

Packed with plant‑based protein and fiber to promote muscle repair and gut health.

Chickpeas are one of the oldest known cultivated legumes, dating back over 7,500 years.

A great source of plant protein and fiber, helping to keep you full and support heart health.

The cashew “nut” is actually a seed that grows on the bottom of the cashew apple.

Rich in healthy monounsaturated fats, magnesium, and copper for bone and heart health.

Ancient Egyptians used cardamom in perfumes and incense.

May aid digestion, relieve bloating, and freshen breath.

Coriander is one of the two spices mentioned in the Bible (the other is cinnamon).

Supports healthy blood sugar levels and is rich in immune‑boosting antioxidants.

Cumin seeds were found in ancient Egyptian pyramids as grave offerings.

Can help improve digestion and may have antimicrobial properties.

Turmeric was used as a dye for Buddhist robes and as a fabric colorant in India.

Contains curcumin, a powerful anti‑inflammatory compound linked to joint and heart health.

Ginger was once worth more than its weight in silver during medieval spice trades.

Well known to soothe upset stomachs and reduce nausea.

Galangal is a signature ingredient in many classic Thai and Southeast Asian dishes.

May support healthy digestion and possess antimicrobial properties.

Capsaicin, the compound that gives chilies their heat, evolved to deter mammals but not birds (who spread the seeds).

Can boost metabolism and is rich in vitamin C and antioxidants.

Paneer is one of the few cheeses in South Asia made without rennet (using lemon juice or vinegar instead).

High in protein and calcium, supporting muscle growth and bone strength.

Coconut milk is not dairy at all but a plant‑based emulsion prized in tropical cuisines.

Contains medium‑chain triglycerides (MCTs) that may support energy and metabolism.

Spinach was so beloved in medieval Persia that it was called the “king of vegetables.”

Loaded with iron, vitamins A and C, and antioxidants for blood health and immune support.